
Some people even like to double up a shapewear garment with a steel boned corset to have the benefits of both. Many simply wear shapewear at the gym to smooth and shape your figure under tight clothing. Shapewear can be useful for post surgical compression, adding support after giving birth, and with bringing down swelling. Waist cinching shapewear has many benefits other than waist training. No, a steel boned corset is what you would want to use for waist training.

